What Are Benefits of Eating Pears
- Pears Can Help Lower Cholesterol
- Pears Can Improve Digestion & Reduce the Risk of Colon Cancer
- Pears Contain Pectin
- Pears Help Keep Bones Strong
- Pears Can Help Improve Brain Function
Pears Can Help Lower Cholesterol
Pears contain lignin, an insoluble fiber that traps cholesterol molecules in the intestine and prevents them from being absorbed into the bloodstream thereby lowering cholesterol levels naturally.
Pears Can Improve Digestion and Reduce Risk of Colon Cancer
Pears contain insoluble fiber which means it does not dissolve in the intestine but does absorb large amounts of water. This water absorption helps with digestion by decreasing constipation which helps with hemorrhoids and helps reduce the risk of colon cancer.
Pears Contain Pectin
Pectin, a fiber found in pears binds to cholesterol in the intestine causing it to be removed during elimination and not absorbed into the bloodstream thereby lowering cholesterol levels in the blood.
Pears Help to Keep Bones Strong
Pears contain a mineral called boron which has been shown to help keep bones strong by preventing the loss of calcium which can lead to osteoporosis.
Pears Can Help to Improve Brain Function
The mineral, boron found in pears has been shown to improve reflexes and mental alertness. Adding pears to your diet along with other fruits and vegetables can help to keep the mind strong. Get your apple a day to keep the doctor away but don’t forget the pears! Fresh pears are best and it is best to keep the skin on because that’s where most of the fiber is found.